I used A Habit Tracker for a Year. Here’s the Surprising Truth of What Happened

Spoiler Alert: It actually worked

Beautiful snowy mountain ski slope
Photo by Eric Miller on Unsplash

The Experiment

What is a Habit Tracker?

Starting Out

What Happened?

Buoyed, I Carried On.

Small but Mighty: What I Learned Over the Last Twelve Months

Less Really is More

Iterate

The Book is Called ‘Atomic’ Habits for a Reason

Notations are Important

Track Aspects of Your Life and Reflect on Your Drivers

Review at The End of the Month

Scale with Ambition

Two Different Approaches

Some Nuts Are Tough To Crack

You Will Fall Off the Wagon

Don’t Burn Too Brightly

A Habit Tracker Can Save Your Life. Literally.

The Second Experiment

Conclusions

References

Coach | Educationalist | Gen X Career Changer | Unshakable Optimist | Has Big Heart | Personal Development Obsessive | Founder of www.rediscoveryofme.com

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